End the Fitness YoYo Without a Costly Gym Membership

Why Joining the Better Together Group Can Help You Finally Reach Your Fitness Goals, Without Breaking the Bank! Get started for free!   Why Join The Better Together Fitness/Nutrition Group ...

Why I Prefer Home Workout Programs

Why I Prefer Home Workout Programs I am a homebody.  I’m also an introvert.  Quiet and solitude are important to me.  It’s how I recharge my batteries. And when it ...

My Mission Statement To You!

  What is my mission statement for you?  Why should you take time out of your day, valuable time, to visit my site or follow my blog? This is my ...


Download 7 FREE Tips to Jumpstart Your Fitness

    Whether you were once fit and healthy and have simply ...

5 Reasons to Use a Home Workout Program

Home Workout Programs or the Gym?  That Is — Often — The ...

P90 – Your ON Switch to Fitness!

P90 is your On Switch to fitness!! Now you don’t have to ...

10 Things I Wish I Had Known In My 20s

What Do You Wish You Had Known in Your 20s?   Let’s ...

5 Steps to Stay On the Fitness Track

5 Steps to Stay on the Fitness Track   We’ve all been ...

5 Reasons You NEED to Ingrain Those Habits

I got up this morning at 6:30, wandered into the bathroom, brushed ...

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feel good about yourself

How To Get a Great Workout – Without Killing Yourself

Have you ever tried an extreme workout mainly because everyone was raving about it, only to  end up hating it? Or feeling like you just couldn’t do it as well as you’re just sure everyone else is doing it, making you feel like a slacker? I have. And it used to bug the crap out […]

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Fitness Perfection: Why It’s Overrated

Perfection?  Is it possible?  Does it matter? My opinion:  A big resounding NO! Fitness Slip Ups? How often do you slip up in your health and fitness goals?  As in, you miss a workout or two, or more, due to illness, lack of time, or maybe just plain blowing it off for a day or […]

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Why it Pays to Be An Ant!

Why it Pays to Be An Ant! Ever watched a line of ants?  I have.  Fortunately, we have not really had that much trouble with ants since moving to Omaha.  Not sure why, but that’s fine by me. But in California, we used to see them all the time, and much to our chagrin, they […]

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best time to exercise

When is the Best Time to Exercise?

When is the best time to exercise?  I get asked this question all the time. The short answer is the best time to exercise is any time that works best for you. It really is that simple.  If you try to fit a workout in during a time of day that isn’t good for you […]

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How Small Fitness Changes Can Get You Big Results

I know what you’re thinking.  I know, because when I first started working toward better health and fitness, the choices to help me reach my goals seemed daunting. Everywhere you look, there’s a new diet fad, a new fitness program, a new local gym, a new eating plan. Or maybe they’re not new, but over […]

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