Why Joining the Better Together Group Can Help You Finally Reach Your Fitness Goals, Without Breaking the Bank! Get started for free! Why Join The Better Together Fitness/Nutrition Group ...
Perfection? Is it possible? Does it matter? My opinion: A big resounding NO! Fitness Slip Ups? How often do you slip up in your health and fitness goals? As in, you miss a workout or two, or more, due to illness, lack of time, or maybe just plain blowing it off for a day or […]
Why it Pays to Be An Ant! Ever watched a line of ants? I have. Fortunately, we have not really had that much trouble with ants since moving to Omaha. Not sure why, but that’s fine by me. But in California, we used to see them all the time, and much to our chagrin, they […]
When is the best time to exercise? I get asked this question all the time. The short answer is the best time to exercise is any time that works best for you. It really is that simple. If you try to fit a workout in during a time of day that isn’t good for you […]
I know what you’re thinking. I know, because when I first started working toward better health and fitness, the choices to help me reach my goals seemed daunting. Everywhere you look, there’s a new diet fad, a new fitness program, a new local gym, a new eating plan. Or maybe they’re not new, but over […]
Get Ready for 21 Day Fix Extreme – Coming February 2nd 21 DAY FIX makes losing weight so simple . . . you never have to diet again. That’s why it became America’s #1 fitness and nutrition program. Now, celebrity trainer and national bikini competitor Autumn Calabrese is going to ramp up the intensity to […]