End the Fitness YoYo Without a Costly Gym Membership

Why Joining the Better Together Group Can Help You Finally Reach Your Fitness Goals, Without Breaking the Bank! Get started for free!   Why Join The Better Together Fitness/Nutrition Group ...

Why I Prefer Home Workout Programs

Why I Prefer Home Workout Programs I am a homebody.  I’m also an introvert.  Quiet and solitude are important to me.  It’s how I recharge my batteries. And when it ...

My Mission Statement To You!

  What is my mission statement for you?  Why should you take time out of your day, valuable time, to visit my site or follow my blog? This is my ...


Download 7 FREE Tips to Jumpstart Your Fitness

    Whether you were once fit and healthy and have simply ...

5 Reasons to Use a Home Workout Program

Home Workout Programs or the Gym?  That Is — Often — The ...

P90 – Your ON Switch to Fitness!

P90 is your On Switch to fitness!! Now you don’t have to ...

10 Things I Wish I Had Known In My 20s

What Do You Wish You Had Known in Your 20s?   Let’s ...

5 Steps to Stay On the Fitness Track

5 Steps to Stay on the Fitness Track   We’ve all been ...

5 Reasons You NEED to Ingrain Those Habits

I got up this morning at 6:30, wandered into the bathroom, brushed ...

Latest News

How Small Fitness Changes Can Get You Big Results

I know what you’re thinking.  I know, because when I first started working toward better health and fitness, the choices to help me reach my goals seemed daunting. Everywhere you look, there’s a new diet fad, a new fitness program, a new local gym, a new eating plan. Or maybe they’re not new, but over […]

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21 Day Fix Extreme — It’s Coming!

Get Ready for 21 Day Fix Extreme – Coming February 2nd 21 DAY FIX makes losing weight so simple . . . you never have to diet again. That’s why it became America’s #1 fitness and nutrition program. Now, celebrity trainer and national bikini competitor Autumn Calabrese is going to ramp up the intensity to […]

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Why You Need a Few Lazy Days

“I’m taking today off.” “I just can’t get into it today.” “Everything is annoying me and I don’t feel productive, but I feel like I have to keep working.” Do any of the above statements have a ring of familiarity to them? Maybe not all the time, but you do recognize them pretty well? I will […]

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How Your Dog Can Teach You About Living in the Moment

This is Bunny.  She is one of our two dogs, the other being a Border Collie named Toby.   I love both of my dogs, but I think of the two, it’s Bunny who teaches me the most about living in the moment. Looking at her picture, you probably think she’s cute.  She is.  Maybe […]

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Chose Positive!

Chose Positive You pick the apple over the cookie. You decide to exercise when you get home, instead of vegging in front of the TV. You smile at the grocery store checker even though you feel like a grouch. You read a personal development book over US magazine. You walked away from the office gossip […]

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